Whole-wheat hotcakes (pancakes)
From the kitchen of a friend
1/2 cup all-purpose flour
1/3 cup wheat germ
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg, slightly beaten
1 3/4 cup skim milk
1/4 cup oil
2 egg whites, stiffly beaten
In a large bowl, stir together flours, wheat germ, baking powder, baking soda, and salt. In a smaller bowl, stir together egg, milk, and oil; add to flour mixture and stir just until blended. Gently fold in egg whites until well mixed.
Lightly grease a large skillet over medium-high heat. Ladle batter until desired size into skillet and cook until bubbles form and begin to break. Turn (or flip-over) and cook until browned.
Repeat with remaining batter.
Makes 8 hotcakes.
1/2 cup all-purpose flour
1/3 cup wheat germ
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg, slightly beaten
1 3/4 cup skim milk
1/4 cup oil
2 egg whites, stiffly beaten
In a large bowl, stir together flours, wheat germ, baking powder, baking soda, and salt. In a smaller bowl, stir together egg, milk, and oil; add to flour mixture and stir just until blended. Gently fold in egg whites until well mixed.
Lightly grease a large skillet over medium-high heat. Ladle batter until desired size into skillet and cook until bubbles form and begin to break. Turn (or flip-over) and cook until browned.
Repeat with remaining batter.
Makes 8 hotcakes.
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