The recipe file index is in Tea.for.Two. A translation of food names from English to Japanese is found in food.names.

Recipes are found in the following blogspot sites: (1) appetizers.&.snacks, (2) beef, (3) beverages.&.drinks
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(16), (17) soups.&.salads, (18) sweets.&.treats, (19) tofu, (20) vegetables.

Lastly, cooking and household tips are in this-n-that.

Wednesday, December 27, 2006

Whole-wheat hotcakes (pancakes)

From the kitchen of a friend

1/2 cup all-purpose flour
1/3 cup wheat germ
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg, slightly beaten
1 3/4 cup skim milk
1/4 cup oil
2 egg whites, stiffly beaten

In a large bowl, stir together flours, wheat germ, baking powder, baking soda, and salt. In a smaller bowl, stir together egg, milk, and oil; add to flour mixture and stir just until blended. Gently fold in egg whites until well mixed.

Lightly grease a large skillet over medium-high heat. Ladle batter until desired size into skillet and cook until bubbles form and begin to break. Turn (or flip-over) and cook until browned.

Repeat with remaining batter.

Makes 8 hotcakes.


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